Hypnosis Today.
Hypnotherapy
is a gentle, effective tool, that can help a person
overcome anxiety and stress, without the need for medication.
When we combine hypnosis with counselling, it can help us reframe the way we view
anxiety and stress, and provide us with an alterative way forward through difficult times.
How does Hypnosis Work?
Hypnosis is a gentle process that guides a person into a relaxed
state of mind, and as this relaxed state deepens, the mind becomes calmer,
gaining more clarity. As the emotions start to settle, so too does any confusion, doubt or fear.
With the renewed clarity, comes a renewed feeling of personal control. Now the mind can become
more receptive, to letting go of old negative emotions, it then becomes easier to adjust to any personal change.
We call this reframing a situation. As the relaxation process deepens, the mind naturally becomes clearer,
this then allows the hypnotherapist to present alternative solutions, this is taken up through a part of the brain that governs
thought, and perception, finally over time this effects a change in our own behavior.
Hypnosis can help with the situations below:
How Many Sessions Might I Need?
This varies depending on the problem, whether the problem is older, or, more recent. Two to six sessions is usual, to help create lasting change.
Is Hypnosis Right for You?
Hypnosis is a safe, natural, alternative therapy used to treat a range of conditions.
Hypnosis can be experienced by anyone, however like all treatments it isn’t always right for everyone!
At Peninsula Natural Solutions the individual’s wellbeing is my priority, if a client needs further support, I will refer them onto another professional, that can help them.
With all conditions that can effect the body and mind, I always recommend a visit to their family GP, to be their first point of call.
I will leave you with a quote, that I have found helpful over the years:
“There is no reality only perception, if we change our perception, we can change our reality.”